Keto pancake recipe coconut flour - My recipe starts by whisking together melted butter cream stevia salt eggs and vanilla extract in a medium bowl. How to make coconut flour pancakes.
Low Carb Coconut Flour Pancakes Keto Gluten Free Sweetashoney
Ingredients of Fluffy Pancake Recipe
- 2 cups all-purpose | plain flour
- 1/4 cup granulated sugar or sweetener
- 4 teaspoons baking powder
- 1/4 teaspoon baking soda
- 1/2 teaspoon salt
- 1 1/2 cups milk (plus up to 1/4 cup extra if needed)
- 1/4 cup butter, melted
- 2 teaspoons pure vanilla extract
- 1 large egg
INSTRUCTIONS
- Combine together the flour, sugar (or sweetener), baking powder, baking soda and salt in a large-sized bowl. Make a well in the center and add the milk, slightly cooled melted butter, vanilla, and egg.
- Use a wire whisk to whisk the wet ingredients together first before slowly folding them into the dry ingredients. Mix together until smooth (there maybe a couple of lumps but that's okay).
(The batter will be thick and creamy inconsistency. If you find the batter too thick -- doesn't pour off the ladle or out of the measuring cup smoothly -- fold a couple of tablespoons of extra milk into the batter at a time until reaching desired consistency). - Set the batter aside and allow to rest while heating up your pan or griddle.
- Heat a nonstick pan or griddle over low-medium heat and wipe over with a little butter to lightly grease pan. Pour ¼ cup of batter onto the pan and spread out gently into a round shape with the back of your ladle or measuring cup.
- When the underside is golden and bubbles begin to appear on the surface, flip with a spatula and cook until golden. Repeat with the remaining batter.
- Serve with honey, maple syrup, fruit, ice cream or frozen yogurt, or enjoy plain!
NOTES
Nutritional Information has been calculated per pancake.
NUTRITION
Calories: 156kcal | Carbohydrates: 22g | Protein: 3g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 27mg | Sodium: 152mg | Potassium: 208mg | Sugar: 6g | Vitamin A: 195IU | Calcium: 104mg | Iron: 1.1mg
Keto pancake recipe coconut flour. While it may seem to be more time consuming than traditional pancakes youll be rewarded with ultra thick and fluffy pancakes. Besides being delicious filling and easy to make they are very low in net carbs super keto friendly and you can use your favourite topping. However i dont find these coconut flour pancakes to have a strong coconut flavor at all.
Even though this recipe calls for coconut flour you wont be able to taste it at all. You can also add a monk fruit sweetener to the batter if you prefer a sweet pancake they will still cook up moist and fluffy. Coconut flour absorbs a lot of moisture so these coconut flour pancakes include many ingredients that add moisture including coconut cream and eggs.
A little sparkling water can be used as well. Patience is key when making these pancakes. Tips and trick for perfect keto coconut flour pancakes.
Then i add in coconut flour and baking powder. If the answer is yes you should try our amazing coconut flour pancakes. The batter should be thick.
In our recipe we begin by whisking together the wet ingredients including salted melted butter eggs vanilla extract and heavy cream in a medium bowl. You then combine the dry ingredients consisting of coconut flour cinnamon baking powder. Do you miss pancakes since you started your keto diet.
Its super easy to make low carb pancakes with coconut flour. Some people prefer to make almond flour pancakes because they worry that the coconut flour will give the pancakes to strong of a coconut flavor. You are pretty much just replacing regular flour with coconut flour.
Frozen keto pancakes will keep for at least 6 months.
Comments
Post a Comment