Whole grain pancake recipe - A batch of these pancakes is a great way to spin a strong dose of whole grains into a get out of bed treat and to kick start a nutritious day. When the edges look dry and bubbles come to the surface without breaking after about 2 minutes if your griddle is the correct temperature turn the pancake over to finish cooking on the second side which will take about 2 minutes.
100 Whole Grain Pancake Mix
Ingredients of Fluffy Pancake Recipe
- 2 cups all-purpose | plain flour
- 1/4 cup granulated sugar or sweetener
- 4 teaspoons baking powder
- 1/4 teaspoon baking soda
- 1/2 teaspoon salt
- 1 1/2 cups milk (plus up to 1/4 cup extra if needed)
- 1/4 cup butter, melted
- 2 teaspoons pure vanilla extract
- 1 large egg
INSTRUCTIONS
- Combine together the flour, sugar (or sweetener), baking powder, baking soda and salt in a large-sized bowl. Make a well in the center and add the milk, slightly cooled melted butter, vanilla, and egg.
- Use a wire whisk to whisk the wet ingredients together first before slowly folding them into the dry ingredients. Mix together until smooth (there maybe a couple of lumps but that's okay).
(The batter will be thick and creamy inconsistency. If you find the batter too thick -- doesn't pour off the ladle or out of the measuring cup smoothly -- fold a couple of tablespoons of extra milk into the batter at a time until reaching desired consistency). - Set the batter aside and allow to rest while heating up your pan or griddle.
- Heat a nonstick pan or griddle over low-medium heat and wipe over with a little butter to lightly grease pan. Pour ¼ cup of batter onto the pan and spread out gently into a round shape with the back of your ladle or measuring cup.
- When the underside is golden and bubbles begin to appear on the surface, flip with a spatula and cook until golden. Repeat with the remaining batter.
- Serve with honey, maple syrup, fruit, ice cream or frozen yogurt, or enjoy plain!
NOTES
Nutritional Information has been calculated per pancake.
NUTRITION
Calories: 156kcal | Carbohydrates: 22g | Protein: 3g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 27mg | Sodium: 152mg | Potassium: 208mg | Sugar: 6g | Vitamin A: 195IU | Calcium: 104mg | Iron: 1.1mg
Whole grain pancake recipe. You can use a variety of grains and i have made some suggestions below. If you have english muffin rings use them. The recipe calls for whole wheat flour but you could also use spelt flour rye oat or buckwheat.
And whole grain pancakes is an easy way to do it. I perfected these whole wheat pancakes after testing batches and batches until they were just right. Here is a healthy pancake recipe made with a selection of whole grains.
The nutrition label is based on one pancake made with the ingredients in the recipe as stated. Wholegrain healthy pancake. I am always looking for opportunities to sneak some whole grains into my familys diet.
Everything a whole wheat pancake should be fluffy low fat and tasty. Your best pancake recipe yet in fact its the best vegan pancake recipe i have ever made delicious fluffy easy to assemble and yes only one bowl i used king arthur sprouted whole wheat flour first time using and excellent outcome. If you choose to use whole milk or buttermilk they will be slightly more calories each.
Whole grain pancakes by chef michael smith 9 years ago 08 oct 2010 this favourite flavour is often our first heat the first cooking of the day for my family. Whole grain pancake recipes fluffy and delicious whole grain pancakes made from scratch. If you dont have any buttermilk you can make your own with some lemon juice or vinegar and regular milk.
Its nice to know you can enjoy something that has always been less than a healthy breakfast because now you have a new much healthier pancake recipe. The orange juice is a nice touch too and it is used to smooth out the raw. They make a perfectly round evenly thick pancake.
Add to recipe box. A combination of whole wheat flour oats cornmeal and flaxseed flour give these pancakes lots of flavor. I really like gold medal white whole wheat flour for these pancakes.
Find easy recipes for whole wheat pancakes oatmeal pancakes buckwheat pancakes and more. Baking tips for whole wheat pancakes. Ive tested this recipe with white whole wheat flour and regular whole wheat flour both work great.
Ive included a note in. Mix up some of these whole grain pancakes and youll never go back to a box mix again. My original pancake recipe called for oil and egg whites i found using the whole eggs and eliminating the oil worked out much better.
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