Simple protein pancake recipe - It doesnt get easier or healthier than that. I found that they mostly included oats or bananas or bothand you needed to use a blender.
How To Make Protein Pancakes 4 Easy Protein Pancake Recipes A
Ingredients of Fluffy Pancake Recipe
- 2 cups all-purpose | plain flour
- 1/4 cup granulated sugar or sweetener
- 4 teaspoons baking powder
- 1/4 teaspoon baking soda
- 1/2 teaspoon salt
- 1 1/2 cups milk (plus up to 1/4 cup extra if needed)
- 1/4 cup butter, melted
- 2 teaspoons pure vanilla extract
- 1 large egg
INSTRUCTIONS
- Combine together the flour, sugar (or sweetener), baking powder, baking soda and salt in a large-sized bowl. Make a well in the center and add the milk, slightly cooled melted butter, vanilla, and egg.
- Use a wire whisk to whisk the wet ingredients together first before slowly folding them into the dry ingredients. Mix together until smooth (there maybe a couple of lumps but that's okay).
(The batter will be thick and creamy inconsistency. If you find the batter too thick -- doesn't pour off the ladle or out of the measuring cup smoothly -- fold a couple of tablespoons of extra milk into the batter at a time until reaching desired consistency). - Set the batter aside and allow to rest while heating up your pan or griddle.
- Heat a nonstick pan or griddle over low-medium heat and wipe over with a little butter to lightly grease pan. Pour ¼ cup of batter onto the pan and spread out gently into a round shape with the back of your ladle or measuring cup.
- When the underside is golden and bubbles begin to appear on the surface, flip with a spatula and cook until golden. Repeat with the remaining batter.
- Serve with honey, maple syrup, fruit, ice cream or frozen yogurt, or enjoy plain!
NOTES
Nutritional Information has been calculated per pancake.
NUTRITION
Calories: 156kcal | Carbohydrates: 22g | Protein: 3g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 27mg | Sodium: 152mg | Potassium: 208mg | Sugar: 6g | Vitamin A: 195IU | Calcium: 104mg | Iron: 1.1mg
Simple protein pancake recipe. I went to a hot yoga class. I mean i still always work out but then i tend to not want to do anything else. Im trying to get more fruits and veggies in my diet trying to exercise more often and in different ways.
So my cooking is extremely simple on the weekends. Getting your protein in pancake form is an easy and delicious way to help meet your daily needs. Pancakes are always awesome and adding protein powder pushes them right into the greatest thing ever category.
Some of them use protein powder for the added protein others use yogurt or other protein rich components to give them more protein than your average flapjack. With a balance of egg whites vanilla protein powder and whole wheat flour you can make up these low fat and low carb pancakes the night before and enjoy first thing in the am with your favorite toppings. Light fluffy this simple protein pancakes recipe makes an amazingly easy low carb breakfast in no time at all.
Especially when im incredibly lazy on the weekend. Simple is always better. This simple recipe for protein pancakes takes minutes to prepare and is a great way to kick start your day with a protein boost.
I was on the hunt for a protein pancakes recipe but i wasnt having much success. Bananas and oats are not my ideal sources of protein so i went to work making a stack of protein pancakes that were easy to make without a blender gluten free and are keto. These protein pancakes have 22 grams of protein per serving and are ready in under 10 minutes.
Im trying to be healthier. However this recipe for protein pancakes is free of added sugar and made with muscle repairing craving busting protein. So when this coupon popped into my inbox for hot yoga classes i bought it.
Well research has shown that people who include. Okay i did it. I make lots of eggs some applegate farms precooked chicken sausage and other peoples high protein pancakes simple easy banana protein powder pancakes.
It doesnt get easier or healthier than that. Many of these pancakes are well balanced because theyll have carb content. Why should you have protein in the morning.
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