Protein powder pancake recipe - If youd prefer to use almond flour simply swap the protein powder for almond flour check out my almond flour pancakes recipe for exact measurements. I have also heard that quest protein powder works really.
Light Fluffy Banana Protein Pancakes Low Carb Breakfast
Ingredients of Fluffy Pancake Recipe
- 2 cups all-purpose | plain flour
- 1/4 cup granulated sugar or sweetener
- 4 teaspoons baking powder
- 1/4 teaspoon baking soda
- 1/2 teaspoon salt
- 1 1/2 cups milk (plus up to 1/4 cup extra if needed)
- 1/4 cup butter, melted
- 2 teaspoons pure vanilla extract
- 1 large egg
INSTRUCTIONS
- Combine together the flour, sugar (or sweetener), baking powder, baking soda and salt in a large-sized bowl. Make a well in the center and add the milk, slightly cooled melted butter, vanilla, and egg.
- Use a wire whisk to whisk the wet ingredients together first before slowly folding them into the dry ingredients. Mix together until smooth (there maybe a couple of lumps but that's okay).
(The batter will be thick and creamy inconsistency. If you find the batter too thick -- doesn't pour off the ladle or out of the measuring cup smoothly -- fold a couple of tablespoons of extra milk into the batter at a time until reaching desired consistency). - Set the batter aside and allow to rest while heating up your pan or griddle.
- Heat a nonstick pan or griddle over low-medium heat and wipe over with a little butter to lightly grease pan. Pour ¼ cup of batter onto the pan and spread out gently into a round shape with the back of your ladle or measuring cup.
- When the underside is golden and bubbles begin to appear on the surface, flip with a spatula and cook until golden. Repeat with the remaining batter.
- Serve with honey, maple syrup, fruit, ice cream or frozen yogurt, or enjoy plain!
NOTES
Nutritional Information has been calculated per pancake.
NUTRITION
Calories: 156kcal | Carbohydrates: 22g | Protein: 3g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 27mg | Sodium: 152mg | Potassium: 208mg | Sugar: 6g | Vitamin A: 195IU | Calcium: 104mg | Iron: 1.1mg
Protein powder pancake recipe. Featuring 20 of our most delicious protein pancakes these healthy breakfast recipes are sure to appeal to a variety of taste preferences. So if youre looking for a creative way to serve your pancakes go check that out next. I love my blender but i hate pulling it out for some reasonhaha.
It doesnt get easier or healthier than that. Pancakes are always awesome and adding protein powder pushes them right into the greatest thing ever category. This low carb chocolate protein pancakes recipe protein powder pancakes takes just 20 minutes and has 11g protein per serving.
Learn how to make protein pancakes. Blueberry pancakes pumpkin pancakes chocolate peanut butter pancakes or just the simple basicsyoull find it all here and burst into a happy dance after one bite. The protein powder i use is vanilla premiere protein powder.
These protein pancakes have 22 grams of protein per serving and are ready in under 10 minutes. I actually do have another keto pancake recipe that requires a blenderso im not anti blender. I originally shared this protein powder pancakes recipe as a bun option for my breakfast burgers.
I love how these protein pancakes dont need a blender. If youre looking for protein pancakes stick to the protein powder used in this recipe. Final protein powder pancakes notes.
The best protein powder pancakes recipes on yummly 3 ingredient protein powder pancakes four ingredient protein pancakes cookie butter protein powder pancakes.
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