Low calorie pancake recipe - With only 45 calories per pancake it comes with 5 grams of protein. We loved the pancakes and muffins.
Cottage Cheese Pancakes Gluten Free Low Calorie Skinny
Ingredients of Fluffy Pancake Recipe
- 2 cups all-purpose | plain flour
- 1/4 cup granulated sugar or sweetener
- 4 teaspoons baking powder
- 1/4 teaspoon baking soda
- 1/2 teaspoon salt
- 1 1/2 cups milk (plus up to 1/4 cup extra if needed)
- 1/4 cup butter, melted
- 2 teaspoons pure vanilla extract
- 1 large egg
INSTRUCTIONS
- Combine together the flour, sugar (or sweetener), baking powder, baking soda and salt in a large-sized bowl. Make a well in the center and add the milk, slightly cooled melted butter, vanilla, and egg.
- Use a wire whisk to whisk the wet ingredients together first before slowly folding them into the dry ingredients. Mix together until smooth (there maybe a couple of lumps but that's okay).
(The batter will be thick and creamy inconsistency. If you find the batter too thick -- doesn't pour off the ladle or out of the measuring cup smoothly -- fold a couple of tablespoons of extra milk into the batter at a time until reaching desired consistency). - Set the batter aside and allow to rest while heating up your pan or griddle.
- Heat a nonstick pan or griddle over low-medium heat and wipe over with a little butter to lightly grease pan. Pour ¼ cup of batter onto the pan and spread out gently into a round shape with the back of your ladle or measuring cup.
- When the underside is golden and bubbles begin to appear on the surface, flip with a spatula and cook until golden. Repeat with the remaining batter.
- Serve with honey, maple syrup, fruit, ice cream or frozen yogurt, or enjoy plain!
NOTES
Nutritional Information has been calculated per pancake.
NUTRITION
Calories: 156kcal | Carbohydrates: 22g | Protein: 3g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 27mg | Sodium: 152mg | Potassium: 208mg | Sugar: 6g | Vitamin A: 195IU | Calcium: 104mg | Iron: 1.1mg
Low calorie pancake recipe. Preheat skillet over mediumlow heat spray with 0 calorie cooking spray. So with that in mind weve found a healthy pancake recipe for you to enjoy shrove tuesday on february 25 should you want it. A simple pancake recipe with very little calories but with the same taste.
About 30 to 60 calories a serving depending on size. Then stir in cinnamont. The best healthy low calorie pancakes recipes on yummly 3 ingredient healthy banana pancakes success low carb pancakes the ultimate healthy buttermilk pancakes.
Nutracheck has shared a healthier pancake recipe which serves 10 people and is 68 calories per serving 18g fat. Beat together milk eggs and vanilla in another bowl. This low calorie pancakes recipe is another body for life classic.
This low calorie pancake recipe is so easy to make and keeps the waistline at bay. Using a 13 cup. Low calorie pancakes recipes low calorie pancake recipes find healthy delicious low calorie pancakes recipes from the food and nutrition experts at eatingwell.
Weve developed a pancake recipe which is low in calories. The best low calorie low carb pancakes recipes on yummly success low carb pancakes low carb blender pancakes low carb pancakes sign up log in my feed articles plan shop new browse yummly pro guided recipes. The best low calorie protein pancakes recipes on yummly low carb keto banana nut protein pancakes four ingredient protein pancakes carrot cake protein pancakes.
Weve substituted some of the milk of a traditional pancake with water and weve used a low cal spray 1 cal per spray instead of oil or butter to grease the pan. Should make 4 to 8 pancakes depending on the size of pan you are using. The recipe uses egg whites and cottage cheese to keep the calories low but the protein still high.
Fold mixture into dry ingredients being careful not to overmix it. Mix flour baking soda and sugar in medium bowl set aside. This worked well.
Orange flavor low calorie pancakes my wife and i was starting a low carblow calorie diet and was warned that it might cause constipation so i was looking for a recipe make over to add fiber to.
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