High protein pancake recipe - This healthy pancake recipe is the easiest pancake recipe in the world and each pancake has 10 13 grams of protein. Packed with fibre and protein this protein pancake recipe is super delicious.
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Ingredients of Fluffy Pancake Recipe
- 2 cups all-purpose | plain flour
- 1/4 cup granulated sugar or sweetener
- 4 teaspoons baking powder
- 1/4 teaspoon baking soda
- 1/2 teaspoon salt
- 1 1/2 cups milk (plus up to 1/4 cup extra if needed)
- 1/4 cup butter, melted
- 2 teaspoons pure vanilla extract
- 1 large egg
INSTRUCTIONS
- Combine together the flour, sugar (or sweetener), baking powder, baking soda and salt in a large-sized bowl. Make a well in the center and add the milk, slightly cooled melted butter, vanilla, and egg.
- Use a wire whisk to whisk the wet ingredients together first before slowly folding them into the dry ingredients. Mix together until smooth (there maybe a couple of lumps but that's okay).
(The batter will be thick and creamy inconsistency. If you find the batter too thick -- doesn't pour off the ladle or out of the measuring cup smoothly -- fold a couple of tablespoons of extra milk into the batter at a time until reaching desired consistency). - Set the batter aside and allow to rest while heating up your pan or griddle.
- Heat a nonstick pan or griddle over low-medium heat and wipe over with a little butter to lightly grease pan. Pour ¼ cup of batter onto the pan and spread out gently into a round shape with the back of your ladle or measuring cup.
- When the underside is golden and bubbles begin to appear on the surface, flip with a spatula and cook until golden. Repeat with the remaining batter.
- Serve with honey, maple syrup, fruit, ice cream or frozen yogurt, or enjoy plain!
NOTES
Nutritional Information has been calculated per pancake.
NUTRITION
Calories: 156kcal | Carbohydrates: 22g | Protein: 3g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 27mg | Sodium: 152mg | Potassium: 208mg | Sugar: 6g | Vitamin A: 195IU | Calcium: 104mg | Iron: 1.1mg
High protein pancake recipe. It doesnt get easier or healthier than that. Made with egg whites vanilla protein powder banana chia seeds lemon and a few other baking add ins theyre. Its kinda like a thick crepe.
Youll love it as a low cal substitute for your favorite breakfast and youll love how healthy it is for your body. Finde was du suchst erstklassig brillant. Protein pancakes wir haben 24 tolle protein pancakes rezepte fur dich gefunden.
Jetzt ausprobieren mit chefkochde. It doesnt get easier or healthier than that. Pancakes have a reputation for being heavy.
Featuring 20 of our most delicious protein pancakes these healthy breakfast recipes are sure to appeal to a variety of taste preferences. And if you stopped there youd have yourself a pretty epically healthy protein pancake breakfast. These protein pancakes have 22 grams of protein per serving and are ready in under 10 minutes.
Youd probably be the kind of intentional fitspo person to top it with fruit yogurt strange but i love it as a healthy topping because it helps pancakes get that soaked syrup texture without all the sugar and granola for crunch. This is extremely similar to recipe 40501 by fauve but i modified it a bit and really liked what was produced so im making this copy for my own records. This recipe though is anything but.
Pancakes are always awesome and adding protein powder pushes them right into the greatest thing ever category. 2 heat a lightly oiled frying pan over medium high heat. Yummy low cal high protein pancakes.
This recipe was first published february 2016. Add the protein powder baking powder egg milk and cinnamon to the blender too and blitz everything until you have a texture like pancake batter. I essentially used wheat gluten instead of flour for an even higher protein content and added baking powder.
Now a generous waterfall of sugar free pancake syrup cascading down a full stack of protein infused pancakes means satisfying flavor and muscle building power. I reccomend serving with applesauce or maple ish syrup on this website. Top with nut butter and fresh fruit for a great high protein breakfast recipe.
The texture is very fluffy less floury than your typical pancake.
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